The Scripps Research Institute finds stress hormone key to alcohol dependence.  Roberto notes that another intriguing aspect of the work is that it provides a possible physiological link between stress-related behaviors, emotional disorders (i.e. stress disorders, anxiety, depression), and the development of alcohol dependence. More lab rat detail...

We need to get our kids outside!  Although this seems like common sense, children have less media exposure and play outdoors have lower risks for obesity, heart disease, diabetes, joint problems, and even depression.  This is now being brought to the Surgeon General to be placed as a priority.  More…

Chamomile helps lessen symptoms of mild to moderate general anxiety disorder.  It was noted in the study that many suffering with GAD self-diagnos and self-medicate with alternative, over-the-counter remedies such as chamomile teas.  Read…