Immune System Booster Diet

Immune System Booster Diet

There are a variety of chronic illnesses that could benefit from an immune system booster diet.  Here are suggestions:

Best beverages

• ACAI juice (pronounced ah-sigh-ee)
• Pomegranate juice
• Blueberry juice

Now, these juices are quite strong and high in carbohydrates so I recommend diluting them in either ice water or soda water.

Drink lots of green tea (http://discoverysedge.mayo.edu/green_tea/). You can find brands that are iced and artificially sweetened or just make it in your coffee pot and drink it hot with honey.

Start drinking about one shot glass full of Aloe Complete (Vitamin Cottage) as it helps to heal on the cellular level and protects the cell membranes.

Take a multivitamin everyday. Additional, take a calcium and magnesium supplement as it relaxes nerve and muscle cells 500mg a day.

Take Vitamin E as it is a fat-based antioxidant which protects the chain reactions of damage caused when a free-radical (CLL white cells) enters the brain. Further, you want to consume foods high in the following anti-oxidants:

• Beta-carotene (Carrots, sweet potatoes, dried apricots, squash
• Vitamin C (Broccoli, peppers, berries, tomatoes, citrus fruit)
• Selenium (Oysters, seeds, tuna, mushrooms)
• Lipoic acid (Red meat, yams, beets, spinach)

Further, you should supplement your diet with Vitamin C 500mg, B-Complex Vitamin, Beta Carotene 10,000 IU, and get EfaGold Mega EFA Blend 3/6/9 which is a fish, flax, borage, olive oil balance.

And, for a snack, you should make a mix of RAW flaxseeds, pumpkin seeds, and sesame seeds (1/3^rd part each) and sprinkle them on your cereals, soups, vegetables, etc. to supplement your omega 3’s.

Comments

[Erik]

This is in most parts wrong, but what do I know, I'm just a nutritionist. Nice pictures btw! Found this site from image search in yahoo :)