Some Simple Stress Relief Ideas

Natural remedies for adrenal stress, or supporting adrenal function, that may lead to sugar cravings include Chromium, Vitamin C, Licorice, and Pantothenic Acid (B5). More…

Labeling events as either good or bad, and then trying to resolve the negative situation in to a positive situation, may lead to more stress.  Perhaps reframing the way in which you view experiences can be lead to less stress.  Read:

Some of your daily stress can be relieved by simple pressure points that you can do to yourself, such as putting pressure on the small muscle between your thumb and forfinger, massaging your earlobes, raising your shoulders towards your ears for five seconds and the dropping them down, and foot massage.  Me, I think I could use a full body massage once a day! More…

Reflexology is an interested, and ancient, massage art that many claim leads to not only a reduction of stress but also contributes to healing of severe discomforts.  I am open to anything that can help reduce stress, but I also believe that you need to have a qualified reflexologist in order to get results and manage severe illnesses and stress.  That being said, a gentle foot massage can works wonders.

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