What are your goals and how can we reach them together?

Health psychology is a specialty area that focuses on how health, illness and wellness are influenced by a wide variety of factors. While contagious and hereditary illness are common, there are many behavioral and psychological factors that can impact overall physical well-being and various medical and psychological conditions. Health psychologists focus on how biology, psychology, behavior, spiritual and social factors influence health and illness. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and the importance of preventive care. Drawing on my education and experience, I work with clients to help them make the dietary and lifestyle changes that produce real and lasting results.

Many common health conditions that I work with include:

  •   Weight management for both adults and teens
  •   Improving daily nutrition
  •   Stress reduction techniques
  •   Preventative immunity strategies
  •   Medication and supplement management
  •   Behavioral modification for challenging eating behaviors
  •   Goal achievement and lifestyle changes
  • Healthful cooking and grocery shopping strategies

I am equipped with knowledge of over 100 dietary theories, practical lifestyle management techniques, and cutting-edge coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

I look forward to discussing your goals during an intial consultation.  You may contact me at lisa@goodpsych.com or 303-827-1056.  We can make a difference together.

 

For more information about the health psychology approach you may read a paper entitled “The Biopsychosocial Model” located in the “GoodPsych’s Papers and Downloads” section of this website.

Our Health and Our Psychology

Our physical health and nutrition, our intellect and emotions, our families and social networks, our spirituality...these are just parts of what makes us whole, what makes us special as individuals. 

Good Psychology is a place to visit discussions and find useful information on all these topics for our daily lives.  Good Psychology is an online resource center for current trends and actionable scholarly advice for everyone interested in Health Psychology topics and lifestyles. Additionally,  individual health coaching services are available located on the right hand side of the website.

This is just good psychology!